{"text_format":"3","workbook":"xls","n_sheets":2,"sheets":["중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"중식","index":0,"n_rows":46,"n_cols":11,"rows_kept":46,"merged":[[0,2,0,10],[2,2,2,8],[3,2,4,5],[5,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[26,2,26,5],[27,2,27,5],[28,2,28,5],[29,2,29,5],[30,2,30,5],[43,1,43,10],[44,1,44,3],[45,1,45,11]],"flags":["formulas_cached_only"]}
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"4월 5일(월)","4월 6일(화)","4월 7일(수)","4월 8일(목)","4월 9일(금)"]
[{"$nulls":6},"ㆍ찹쌀밥(칼슘강화)\nㆍ수삼닭죽(15.)\nㆍ두부조림(5.6.)\nㆍ오징어초무침(5.6.13.17.)\nㆍ석박지(9.)\nㆍ초코트리마들렌(1.2.5.6.)","ㆍ현미밥\nㆍ된장찌개(5.6.)\nㆍ돼지고기숙주볶음(간장)(5.6.10.13.18.)\nㆍ진미채볶음(5.6.13.17.)\nㆍ배추김치(9.)\nㆍ브루스케타(1.2.5.6.12.13.)","ㆍ크럼블두부비빔밥(1.5.6.13.16.)\nㆍ몽글순두부짬뽕탕(1.5.6.9.13.17.18.)\nㆍ도토리묵무침(5.6.13.)\nㆍ고구마치즈구이(2.13.)\nㆍ배추김치(9.)\nㆍ참외","ㆍ기장밥\nㆍ부대찌개(1.2.5.6.9.10.13.15.16.)\nㆍ가래떡면불고기(5.6.13.16.)\nㆍ건파래볶음(13.)\nㆍ깍두기(9.)\nㆍ피자토스트(1.2.5.6.10.12.13.15.16.)","ㆍ김치볶음밥&계란후라이(1.5.6.9.)\nㆍ어묵국(1.5.6.)\nㆍ과일요거트샐러드(1.2.5.11.12.)\nㆍ퀘사디아(2.5.6.10.12.13.15.16.18.)\nㆍ오이소박이(9.)\nㆍ미숫가루(우유)(2.5.)"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"v":774.6,"d":"774.60"},{"v":774.6,"d":"774.60"},2.2,652.2,707.2,864.9,841.3,893.3]
[null,null,"탄수화물(g)",null,null,52.3,84.4,91.4,114.8,127.7,111.5]
[null,null,"단백질(g)",15.81,15.81,22.2,36.1,50.4,51.7,41.8,44.4]
[null,null,"지방(g)",null,null,25.5,19.4,19.3,28.5,19.1,28.7]
[null,null,"비타민A(R.E)",167.52,235.96,195.6,106.5,126.1,272.7,158.3,314.4]
[null,null,"티아민(mg)",0.29,0.36,0.5,0.3,{"v":1,"d":"1.0"},0.4,0.5,0.5]
[null,null,"리보플라빈(mg)",0.36,0.44,0.6,0.5,0.5,0.6,0.7,0.8]
[null,null,"비타민C(mg)",25.03,32.98,19.3,4.5,{"v":33,"d":"33.0"},18.7,14.2,26.3]
[null,null,"칼슘(mg)",249.07,301.24,434.2,{"v":203,"d":"203.0"},148.1,762.3,403.6,{"v":654,"d":"654.0"}]
[null,null,"철(mg)",3.67,4.91,5.8,4.2,4.5,9.3,5.7,5.2]
[]
[null,"* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산  "]
[null,"* 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

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[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"계원예술중,고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"4월 5일(월)","4월 6일(화)","4월 7일(수)","4월 8일(목)","4월 9일(금)"]
[{"$nulls":6},"ㆍ오곡쌀밥(5.)\nㆍ두부된장국(5.6.)\nㆍ치즈돈까스(1.2.5.6.10.12.13.16.)\nㆍ감자버터구이(2.13.)\nㆍ깻잎나물볶음(5.6.)\nㆍ배추김치(9.)\nㆍ블루베리","ㆍ게살볶음밥(1.5.6.8.)\nㆍ유부된장국(5.6.)\nㆍ명품떡갈비(5.6.10.15.16.18.)\nㆍ깻잎지(5.6.)\nㆍ배추김치(9.)\nㆍ오렌지","ㆍ차수수밥\nㆍ순대국밥(2.5.6.10.13.16.)\nㆍ메추리알어묵조림(1.5.6.13.)\nㆍ해물파전(1.5.6.9.13.17.18.)\nㆍ깍두기(9.)\nㆍ캐플주스","ㆍ현미밥\nㆍ북어국(1.5.6.)\nㆍ뼈없는닭갈비볶음(5.6.13.15.)\nㆍ콘버터구이(2.13.)\nㆍ김구이\nㆍ배추김치(9.)\nㆍ요거트&토핑(초코&퀴노아)(2.)","ㆍ흑미밥\nㆍ아욱된장국(5.6.)\nㆍ열탄오리불고기(5.6.)\nㆍ오이스틱,쌈장(5.6.13.)\nㆍ사각어묵볶음(1.5.6.13.)\nㆍ동그랑땡(1.2.5.6.10.15.16.)\nㆍ배추김치(9.)"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"양고기/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"넙치/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"조피볼락/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"참돔/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"미꾸라지/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"뱀장어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"명태/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"갈치/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","국내산/"]
[null,null,"다랑어/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"/","/","/","/","/"]
[null,null,"두부"]
[null,null,"콩",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"v":774.6,"d":"774.60"},{"v":774.6,"d":"774.60"},{"v":6,"d":"6.0"},822.4,690.8,808.8,893.3,888.6]
[null,null,"탄수화물(g)",null,null,48.7,105.7,76.5,112.3,119.1,91.8]
[null,null,"단백질(g)",15.81,15.81,18.6,32.3,33.1,27.5,56.7,43.2]
[null,null,"지방(g)",null,null,32.7,31.3,{"v":29,"d":"29.0"},25.2,24.1,41.4]
[null,null,"비타민A(R.E)",167.52,235.96,341.4,316.3,348.2,111.9,{"v":458,"d":"458.0"},472.6]
[null,null,"티아민(mg)",0.29,0.36,4.5,0.5,0.8,20.3,0.5,0.6]
[null,null,"리보플라빈(mg)",0.36,0.44,3.1,0.5,0.7,12.9,0.9,0.6]
[null,null,"비타민C(mg)",25.03,32.98,40.8,21.6,50.5,73.7,24.1,33.9]
[null,null,"칼슘(mg)",249.07,301.24,271.3,431.3,199.7,204.1,311.1,210.5]
[null,null,"철(mg)",3.67,4.91,6.1,3.8,6.1,10.4,3.8,6.3]
[]
[null,"* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산  "]
[null,"* 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]